The race, in three figures
The race, in words
In the Open division at Manchester 2022, Ben Norbury crossed the line in 1:19:39: 133rd of 476 men, faster than 72% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 48% on the runs. The wall balls were where this race was made, 2:16 ahead of the median. Paced to finish: the second half went 4:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:15v median −0:06
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Block 02 7:48Running 2 5:04v median +0:11
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Block 03 9:59Running 3 5:48v median +0:16
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Block 04 11:19Running 4 5:43v median +0:14
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Block 05 10:20Running 5 6:00v median +0:27
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Block 06 7:17Running 6 5:20v median −0:12
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Block 07 9:27Running 7 6:08v median +0:38
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Block 08 10:29Running 8 6:29v median +0:18
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.