The race, in three figures
The race, in words
Lee Richardson finished 142nd of 476 men in the Open division at Manchester 2022, in 1:20:06, faster than 70% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 52% on the runs. Nowhere gained more than the sandbag lunges: 1:51 on the median. Paced to finish: the second half went 6:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:10v median −0:11
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Block 02 7:05Running 2 4:56v median +0:03
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Block 03 12:21Running 3 7:56v median +2:24
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Block 04 10:03Running 4 5:42v median +0:13
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Block 05 10:15Running 5 5:34v median +0:01
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Block 06 7:11Running 6 5:14v median −0:18
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Block 07 8:19Running 7 5:08v median −0:22
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Block 08 10:00Running 8 5:32v median −0:39
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.