The race, in three figures
The race, in words
1:20:07 at Manchester 2022 put Phil Murphy 144th of 476 men in the Open division, ahead of 70% of the field.
Nowhere gained more than the wall balls: 0:55 on the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first. Time in the roxzone, 4:19, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:18v median −0:03
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Block 02 7:49Running 2 4:59v median +0:06
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Block 03 10:39Running 3 5:28v median −0:04
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Block 04 10:01Running 4 5:37v median +0:08
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Block 05 10:07Running 5 5:24v median −0:09
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Block 06 7:03Running 6 5:07v median −0:25
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Block 07 10:07Running 7 5:30v median +0:00
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Block 08 11:21Running 8 6:00v median −0:11
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.