The race, in three figures
The race, in words
In the Open division at Manchester 2022, Jason Hall crossed the line in 1:21:44: 170th of 476 men, faster than 64% of the field.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 4:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:23v median +0:02
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Block 02 9:14Running 2 6:45v median +1:52
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Block 03 9:39Running 3 5:11v median −0:21
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Block 04 10:07Running 4 4:56v median −0:33
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Block 05 9:46Running 5 5:10v median −0:23
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Block 06 6:36Running 6 5:03v median −0:29
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Block 07 8:49Running 7 5:04v median −0:26
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Block 08 11:34Running 8 5:41v median −0:30
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.