The race, in three figures
The race, in words
In the Open division at Manchester 2022, Nick Johnston crossed the line in 1:22:15: 177th of 476 men, faster than 63% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 47% on the runs. The wall balls were the standout, 1:29 quicker than the median and 66th of 476. Stronger after halfway: 1:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:17v median −0:04
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Block 02 7:22Running 2 4:57v median +0:04
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Block 03 10:58Running 3 6:27v median +0:55
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Block 04 10:10Running 4 5:43v median +0:14
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Block 05 10:01Running 5 5:41v median +0:08
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Block 06 7:53Running 6 5:57v median +0:25
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Block 07 10:27Running 7 5:36v median +0:06
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Block 08 11:20Running 8 6:33v median +0:22
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.