The race, in three figures
The race, in words
In the Open division at Manchester 2022, Rob Nugent crossed the line in 1:23:08: 191st of 476 men, faster than 60% of the field.
The wall balls were where this race was made, 1:38 ahead of the median. The sled pull cost the most time: 0:48 slower than the median. Paced to finish: the second half went 6:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:34v median +0:13
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Block 02 7:32Running 2 4:52v median −0:01
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Block 03 11:46Running 3 6:02v median +0:30
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Block 04 11:32Running 4 5:53v median +0:24
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Block 05 10:22Running 5 5:46v median +0:13
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Block 06 7:31Running 6 5:23v median −0:09
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Block 07 9:37Running 7 5:05v median −0:25
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Block 08 10:22Running 8 5:44v median −0:27
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.