The race, in three figures
The race, in words
Jonny Wignall took 2nd of 13 in the 50–54 age group at Manchester 2022, in 1:24:05.
Legs and stations told different stories: 68% of the field beaten on the runs, 48% on the stations. The burpee broad jumps cost the most time: 0:37 slower than the median. Stronger after halfway: 1:10 better against the middle of the field than before it.
Athletes who raced both Manchester 2022 and Birmingham 2021 were 4:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:19v median −0:02
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Block 02 8:00Running 2 4:45v median −0:08
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Block 03 10:10Running 3 4:59v median −0:33
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Block 04 10:49Running 4 5:14v median −0:15
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Block 05 9:49Running 5 5:24v median −0:09
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Block 06 7:32Running 6 5:27v median −0:05
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Block 07 10:34Running 7 5:27v median −0:03
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Block 08 12:18Running 8 6:00v median −0:11
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.