The race, in three figures
The race, in words
1:24:30 at Manchester 2022 put Stephen ARNOTT on the age-group podium: 3rd of 13 in the 50–54 age group.
The wall balls were where this race was made, 0:45 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:00 behind the median.
Athletes who raced both Manchester 2022 and Birmingham 2021 were 4:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:23v median +0:02
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Block 02 8:07Running 2 5:07v median +0:14
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Block 03 9:48Running 3 5:25v median −0:07
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Block 04 9:56Running 4 5:31v median +0:02
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Block 05 10:13Running 5 5:35v median +0:02
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Block 06 8:02Running 6 5:40v median +0:08
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Block 07 11:42Running 7 5:40v median +0:10
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Block 08 11:53Running 8 6:22v median +0:11
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.