The race, in three figures
The race, in words
1:25:34 at Manchester 2022 put Joseph Jenkins 216th of 476 men in the Open division, ahead of 55% of the field.
The sandbag lunges cost the most time: 0:48 slower than the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
The field ran 4:26 faster at Manchester 2022 than at Birmingham 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:43v median −0:38
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Block 02 8:11Running 2 4:47v median −0:06
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Block 03 11:15Running 3 6:16v median +0:44
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Block 04 10:09Running 4 5:38v median +0:09
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Block 05 10:05Running 5 5:33v median +0:00
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Block 06 7:10Running 6 5:23v median −0:09
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Block 07 11:04Running 7 5:14v median −0:16
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Block 08 12:09Running 8 5:52v median −0:19
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.