The race, in three figures
The race, in words
1:15:43 at Manchester 2022 put Rebecca Palliser & Ruth Martyn 45th of 129 women's teams in the Doubles Open division, ahead of 65% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 39% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:34 behind the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:49v median −0:16
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Block 02 6:27Running 2 5:00v median −0:36
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Block 03 9:18Running 3 5:14v median −0:45
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Block 04 10:15Running 4 5:24v median −0:39
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Block 05 10:18Running 5 5:37v median −0:29
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Block 06 7:18Running 6 5:33v median −0:38
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Block 07 9:00Running 7 5:29v median −0:33
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Block 08 8:32Running 8 5:51v median −0:44
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Women · n = 128
A pace, not a person: at every mat, the middle of the 128 women's teams who finished.