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United Kingdom / Manchester 2022 / Individual Open · Men / Season 4 (2021/22)

Sean Hammond

GBR M 45-49 n = 476
Finish · net time
1:25:51
−0:58 v median 1:26:49
Men
223/476
45-49
10/30
Field beaten
53%

The race, in three figures

Field beaten
61%
Runs
49%
Stations
Biggest gain
1000m SkiErg
−0:26
v median
33/476
Rank
Biggest loss
100m Sandbag Lunges
+1:08
v median
364/476
Rank

The race, in words

1:25:51 at Manchester 2022 put Sean Hammond 223rd of 476 men in the Open division, ahead of 53% of the field.

The sandbag lunges cost the most time: 1:08 slower than the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:28
    v median +0:07
    1000m SkiErg 3:59
    v median −0:26
  2. Block 02 8:09
    Running 2 5:09
    v median +0:16
    50m Sled Push 3:00
    v median +0:05
  3. Block 03 10:18
    Running 3 5:23
    v median −0:09
    50m Sled Pull 4:55
    v median −0:01
  4. Block 04 11:03
    Running 4 5:37
    v median +0:08
    80m Burpee Broad Jump 5:26
    v median +0:28
  5. Block 05 9:58
    Running 5 5:28
    v median −0:05
    1000m Row 4:30
    v median −0:10
  6. Block 06 7:34
    Running 6 5:32
    v median +0:00
    200m Farmers Carry 2:02
    v median −0:06
  7. Block 07 11:17
    Running 7 5:07
    v median −0:23
    100m Sandbag Lunges 6:10
    v median +1:08
  8. Block 08 11:58
    Running 8 5:59
    v median −0:12
    Wall Balls 5:59
    v median −0:17

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
0:22
0:03 0:19
B2 · 50m Sled Push
0:38
0:18 0:20
B3 · 50m Sled Pull
0:30
0:09 0:21
B4 · 80m Burpee Broad Jump
1:45
0:23 1:22
B5 · 1000m Row
0:44
0:23 0:21
B6 · 200m Farmers Carry
1:52
0:35 1:17
B7 · 100m Sandbag Lunges
1:23
0:21 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 454

A pace, not a person: at every mat, the middle of the 454 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:36 ahead

Elsewhere

The board

Individual Open · Men at Manchester 2022

See this race on page 5
Other races by Sean Hammond
Source Official
Event
Manchester 2022
Division
HYROX
Contest
H_2EFMS4JI2BD
Measured against
Men · n = 476