The race, in three figures
The race, in words
In the Open division at Manchester 2022, Aaron Phillips crossed the line in 1:26:32: 235th of 476 men, faster than 51% of the field.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 38% on the stations. The sled push cost the most time: 1:26 slower than the median. Stronger after halfway: 2:25 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:43v median +0:22
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Block 02 9:27Running 2 5:06v median +0:13
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Block 03 10:35Running 3 5:14v median −0:18
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Block 04 10:15Running 4 5:06v median −0:23
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Block 05 9:56Running 5 5:17v median −0:16
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Block 06 7:46Running 6 5:21v median −0:11
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Block 07 11:02Running 7 5:17v median −0:13
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Block 08 12:09Running 8 6:06v median −0:05
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.