The race, in three figures
The race, in words
1:26:45 at Manchester 2022 put Fraser Moyle 238th of 476 men in the Open division, ahead of 50% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 21% on the stations. The sandbag lunges cost the most time: 3:15 slower than the median. A harder second half: 4:26 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:09v median −0:12
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Block 02 7:14Running 2 4:43v median −0:10
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Block 03 11:57Running 3 5:13v median −0:19
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Block 04 9:25Running 4 4:57v median −0:32
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Block 05 10:17Running 5 5:15v median −0:18
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Block 06 9:03Running 6 5:16v median −0:16
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Block 07 12:58Running 7 4:41v median −0:49
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Block 08 13:08Running 8 5:23v median −0:48
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.