The race, in three figures
The race, in words
In the Open division at Manchester 2022, Asam Wisdom crossed the line in 1:26:46: 239th of 476 men, faster than 50% of the field.
Legs and stations told different stories: 64% of the field beaten on the runs, 43% on the stations. The sandbag lunges cost the most time: 1:55 slower than the median. A harder second half: 3:55 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:11v median −0:10
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Block 02 7:45Running 2 4:47v median −0:06
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Block 03 9:26Running 3 5:07v median −0:25
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Block 04 10:03Running 4 5:00v median −0:29
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Block 05 9:54Running 5 5:09v median −0:24
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Block 06 8:00Running 6 5:18v median −0:14
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Block 07 13:08Running 7 6:11v median +0:41
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Block 08 12:16Running 8 6:33v median +0:22
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.