The race, in three figures
The race, in words
Lee Henderson finished 253rd of 476 men in the Open division at Manchester 2022, in 1:28:14.
The sled pull was the standout, 1:08 quicker than the median and 67th of 476. The burpee broad jumps cost the most time: 1:44 slower than the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:38Running 1 4:23v median +0:02
-
Block 02 8:26Running 2 5:17v median +0:24
-
Block 03 9:51Running 3 6:03v median +0:31
-
Block 04 12:51Running 4 6:09v median +0:40
-
Block 05 9:54Running 5 5:47v median +0:14
-
Block 06 7:46Running 6 5:58v median +0:26
-
Block 07 11:04Running 7 5:54v median +0:24
-
Block 08 12:56Running 8 6:45v median +0:34
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.