The race, in three figures
The race, in words
Angus Robinson took 3rd of 13 in the 55–59 age group at Manchester 2022, in 1:28:37.
Nowhere gained more than the burpee broad jumps: 0:35 on the median. If there was time left out there, it was on the wall balls, 0:56 behind the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:37v median +1:16
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Block 02 8:37Running 2 5:52v median +0:59
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Block 03 11:00Running 3 5:54v median +0:22
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Block 04 10:17Running 4 5:54v median +0:25
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Block 05 10:37Running 5 5:55v median +0:22
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Block 06 7:20Running 6 5:43v median +0:11
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Block 07 11:19Running 7 5:29v median −0:01
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Block 08 13:37Running 8 6:25v median +0:14
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.