The race, in three figures
The race, in words
1:28:58 at Manchester 2022 put Bryan Langhorn 268th of 476 men in the Open division.
The sled pull was the standout, 0:38 quicker than the median and 139th of 476. If there was time left out there, it was on the burpee broad jumps, 2:41 behind the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:02v median −0:19
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Block 02 7:18Running 2 4:55v median +0:02
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Block 03 10:00Running 3 5:42v median +0:10
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Block 04 13:18Running 4 5:39v median +0:10
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Block 05 10:04Running 5 5:35v median +0:02
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Block 06 7:37Running 6 5:35v median +0:03
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Block 07 11:29Running 7 5:33v median +0:03
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Block 08 12:28Running 8 6:30v median +0:19
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.