The race, in three figures
The race, in words
Kev Vaughan finished 280th of 476 men in the Open division at Manchester 2022, in 1:30:24.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 29% on the stations. The sandbag lunges cost the most time: 2:49 slower than the median. The race faded late: the second half went 2:05 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:46v median +0:25
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Block 02 8:20Running 2 4:41v median −0:12
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Block 03 11:10Running 3 5:25v median −0:07
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Block 04 10:45Running 4 5:19v median −0:10
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Block 05 10:23Running 5 5:27v median −0:06
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Block 06 7:37Running 6 5:25v median −0:07
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Block 07 13:35Running 7 5:44v median +0:14
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Block 08 13:03Running 8 7:00v median +0:49
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.