The race, in three figures
The race, in words
1:30:28 at Manchester 2022 put Matthew Payne 281st of 476 men in the Open division.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 31% on the stations. The sandbag lunges cost the most time: 5:34 slower than the median. A harder second half: 5:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:30v median +0:09
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Block 02 8:05Running 2 5:03v median +0:10
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Block 03 10:39Running 3 5:31v median −0:01
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Block 04 9:31Running 4 5:31v median +0:02
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Block 05 9:49Running 5 5:24v median −0:09
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Block 06 7:59Running 6 5:29v median −0:03
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Block 07 16:07Running 7 5:31v median +0:01
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Block 08 12:22Running 8 6:24v median +0:13
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.