The race, in three figures
The race, in words
Phil Nevitt finished 284th of 476 men in the Open division at Manchester 2022, in 1:30:35.
On the burpee broad jumps the field had the edge, by 0:54. Paced to finish: the second half went 7:30 better against the middle of the field than the first. The roxzone cost time: 11:25, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:47v median +0:26
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Block 02 6:42Running 2 3:07v median −1:46
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Block 03 11:07Running 3 5:42v median +0:10
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Block 04 11:38Running 4 5:46v median +0:17
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Block 05 10:17Running 5 5:35v median +0:02
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Block 06 7:54Running 6 5:42v median +0:10
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Block 07 10:36Running 7 5:44v median +0:14
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Block 08 11:44Running 8 6:16v median +0:05
Roxzone, per block
Approach · Exit 11:25
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.