The race, in three figures
The race, in words
1:32:08 at Manchester 2022 put David Spence 306th of 476 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 1:57 behind the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first. 11:40 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:28Running 1 4:49v median +0:28
-
Block 02 7:23Running 2 4:45v median −0:08
-
Block 03 8:09Running 3 3:12v median −2:20
-
Block 04 12:28Running 4 5:33v median +0:04
-
Block 05 10:49Running 5 6:11v median +0:38
-
Block 06 8:23Running 6 6:03v median +0:31
-
Block 07 11:16Running 7 5:47v median +0:17
-
Block 08 12:38Running 8 7:03v median +0:52
Roxzone, per block
Approach · Exit 11:40
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.