The race, in three figures
The race, in words
1:32:29 at Manchester 2022 put Henry Armes 309th of 476 men in the Open division.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 24% on the stations. On the sandbag lunges the field had the edge, by 2:33. The race faded late: the second half went 4:18 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:24v median +0:03
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Block 02 8:38Running 2 5:10v median +0:17
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Block 03 9:43Running 3 5:19v median −0:13
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Block 04 12:16Running 4 5:33v median +0:04
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Block 05 10:32Running 5 5:40v median +0:07
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Block 06 8:19Running 6 5:59v median +0:27
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Block 07 13:33Running 7 5:58v median +0:28
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Block 08 14:23Running 8 6:34v median +0:23
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.