The race, in three figures
The race, in words
Nick Morgan finished 318th of 476 men in the Open division at Manchester 2022, in 1:33:26.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 23% on the stations. The sandbag lunges cost the most time: 3:12 slower than the median. A harder second half: 1:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:37Running 1 4:45v median +0:24
-
Block 02 7:19Running 2 4:44v median −0:09
-
Block 03 11:29Running 3 5:44v median +0:12
-
Block 04 11:52Running 4 6:11v median +0:42
-
Block 05 10:47Running 5 5:38v median +0:05
-
Block 06 7:43Running 6 5:29v median −0:03
-
Block 07 13:35Running 7 5:21v median −0:09
-
Block 08 14:22Running 8 6:58v median +0:47
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.