The race, in three figures
The race, in words
Ross Duncan finished 320th of 476 men in the Open division at Manchester 2022, in 1:33:30.
The burpee broad jumps cost the most time: 1:03 slower than the median. Stronger after halfway: 6:41 better against the middle of the field than before it. 10:54 in the roxzone was slower than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:02v median +0:41
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Block 02 6:35Running 2 3:22v median −1:31
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Block 03 11:28Running 3 5:55v median +0:23
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Block 04 11:59Running 4 5:58v median +0:29
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Block 05 10:56Running 5 5:55v median +0:22
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Block 06 7:42Running 6 5:43v median +0:11
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Block 07 10:44Running 7 5:35v median +0:05
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Block 08 13:09Running 8 6:13v median +0:02
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.