The race, in three figures
The race, in words
1:13:27 at Manchester 2022 put Charlie Ward & Mimi Gardner 30th of 102 mixed teams in the Doubles Open division, ahead of 71% of the field.
Nowhere gained more than the sandbag lunges: 1:03 on the median. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:52v median +0:01
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Block 02 7:01Running 2 5:02v median −0:13
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Block 03 9:26Running 3 5:50v median +0:11
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Block 04 9:04Running 4 6:39v median +0:56
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Block 05 9:30Running 5 5:19v median −0:25
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Block 06 7:02Running 6 5:19v median −0:33
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Block 07 7:54Running 7 5:21v median −0:22
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Block 08 9:41Running 8 5:47v median −0:27
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Mixed · n = 99
A pace, not a person: at every mat, the middle of the 99 mixed teams who finished.