The race, in three figures
The race, in words
1:41:06 at Manchester 2022 put Gavin Mangan 389th of 476 men in the Open division.
The sandbag lunges cost the most time: 1:48 slower than the median. The roxzone cost time: 10:44, behind 87% of the field.
Athletes who raced both Manchester 2022 and Birmingham 2021 were 4:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:11v median +0:50
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Block 02 9:25Running 2 5:56v median +1:03
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Block 03 11:59Running 3 6:12v median +0:40
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Block 04 12:21Running 4 6:07v median +0:38
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Block 05 11:05Running 5 6:13v median +0:40
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Block 06 9:02Running 6 6:07v median +0:35
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Block 07 12:55Running 7 6:05v median +0:35
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Block 08 13:47Running 8 7:16v median +1:05
Roxzone, per block
Approach · Exit 10:44
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.