The race, in three figures
The race, in words
1:41:49 at Manchester 2022 put James Brown 395th of 476 men in the Open division.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 7% on the stations. The sled push cost the most time: 6:16 slower than the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:22v median +0:01
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Block 02 13:51Running 2 4:40v median −0:13
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Block 03 12:52Running 3 5:28v median −0:04
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Block 04 11:39Running 4 5:23v median −0:06
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Block 05 9:49Running 5 5:11v median −0:22
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Block 06 9:14Running 6 5:23v median −0:09
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Block 07 10:23Running 7 3:22v median −2:08
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Block 08 13:14Running 8 6:21v median +0:10
Roxzone, per block
Approach · Exit 11:51
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.