The race, in three figures
The race, in words
Michael Ryan finished 410th of 476 men in the Open division at Manchester 2022, in 1:43:51.
The runs carried this race: faster than 29% of the field over the eight kilometres, against 9% on the stations. The sandbag lunges cost the most time: 10:52 slower than the median. The race faded late: the second half went 16:30 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:15v median −0:06
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Block 02 7:55Running 2 5:09v median +0:16
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Block 03 10:10Running 3 5:48v median +0:16
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Block 04 12:21Running 4 5:51v median +0:22
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Block 05 10:38Running 5 6:08v median +0:35
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Block 06 8:57Running 6 6:23v median +0:51
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Block 07 23:18Running 7 7:24v median +1:54
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Block 08 15:02Running 8 7:51v median +1:40
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.