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United Kingdom / Manchester 2022 / Individual Open · Men / Season 4 (2021/22)

Craig Gorniak

GBR M 40-44 n = 476
Finish · net time
1:53:26
+26:37 v median 1:26:49
Men
442/476
40-44
80/83
Field beaten
7%

The race, in three figures

Field beaten
11%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
255/476
Rank
Biggest loss
80m Burpee Broad Jump
+4:50
v median
463/476
Rank

The race, in words

Craig Gorniak finished 442nd of 476 men in the Open division at Manchester 2022, in 1:53:26.

If there was time left out there, it was on the burpee broad jumps, 4:50 behind the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:18
    v median −0:03
    1000m SkiErg 4:59
    v median +0:34
  2. Block 02 9:29
    Running 2 5:16
    v median +0:23
    50m Sled Push 4:13
    v median +1:18
  3. Block 03 14:48
    Running 3 9:11
    v median +3:39
    50m Sled Pull 5:37
    v median +0:41
  4. Block 04 18:41
    Running 4 8:53
    v median +3:24
    80m Burpee Broad Jump 9:48
    v median +4:50
  5. Block 05 13:22
    Running 5 7:51
    v median +2:18
    1000m Row 5:31
    v median +0:51
  6. Block 06 8:47
    Running 6 6:36
    v median +1:04
    200m Farmers Carry 2:11
    v median +0:03
  7. Block 07 15:01
    Running 7 6:32
    v median +1:02
    100m Sandbag Lunges 8:29
    v median +3:27
  8. Block 08 16:06
    Running 8 7:40
    v median +1:29
    Wall Balls 8:26
    v median +2:10

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
0:19
0:03 0:16
B2 · 50m Sled Push
0:54
0:11 0:43
B3 · 50m Sled Pull
0:49
0:09 0:40
B4 · 80m Burpee Broad Jump
1:40
0:13 1:27
B5 · 1000m Row
1:01
0:36 0:25
B6 · 200m Farmers Carry
1:36
0:22 1:14
B7 · 100m Sandbag Lunges
1:41
0:17 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 454

A pace, not a person: at every mat, the middle of the 454 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 26:59 behind

Elsewhere

The board

Individual Open · Men at Manchester 2022

See this race on page 9
Source Official
Event
Manchester 2022
Division
HYROX
Contest
H_2EFMS4JI2BD
Measured against
Men · n = 476