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United Kingdom / Manchester 2022 / Individual Open · Men / Season 4 (2021/22)

Sam Heffernan

GBR M 30-34 n = 476
Finish · net time
1:55:20
+28:31 v median 1:26:49
Men
449/476
30-34
105/113
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
25%
Stations
Biggest gain
50m Sled Push
−0:48
v median
45/476
Rank
Biggest loss
80m Burpee Broad Jump
+3:16
v median
449/476
Rank

The race, in words

Sam Heffernan finished 449th of 476 men in the Open division at Manchester 2022, in 1:55:20.

The stations carried this race: faster than 25% of the field across all eight, against 5% on the runs. If there was time left out there, it was on the burpee broad jumps, 3:16 behind the median. The race faded late: the second half went 5:57 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:36
    v median +1:15
    1000m SkiErg 4:33
    v median +0:08
  2. Block 02 8:31
    Running 2 6:24
    v median +1:31
    50m Sled Push 2:07
    v median −0:48
  3. Block 03 12:19
    Running 3 8:00
    v median +2:28
    50m Sled Pull 4:19
    v median −0:37
  4. Block 04 16:36
    Running 4 8:22
    v median +2:53
    80m Burpee Broad Jump 8:14
    v median +3:16
  5. Block 05 13:58
    Running 5 9:03
    v median +3:30
    1000m Row 4:55
    v median +0:15
  6. Block 06 10:51
    Running 6 8:10
    v median +2:38
    200m Farmers Carry 2:41
    v median +0:33
  7. Block 07 15:18
    Running 7 8:19
    v median +2:49
    100m Sandbag Lunges 6:59
    v median +1:57
  8. Block 08 17:29
    Running 8 10:19
    v median +4:08
    Wall Balls 7:10
    v median +0:54

Roxzone, per block

Approach · Exit 10:18

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:57
0:20 0:37
B3 · 50m Sled Pull
0:58
0:09 0:49
B4 · 80m Burpee Broad Jump
2:26
0:17 2:09
B5 · 1000m Row
1:17
0:40 0:37
B6 · 200m Farmers Carry
1:53
0:19 1:34
B7 · 100m Sandbag Lunges
2:14
0:31 1:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 454

A pace, not a person: at every mat, the middle of the 454 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:53 behind

Elsewhere

The board

Individual Open · Men at Manchester 2022

See this race on page 9
Source Official
Event
Manchester 2022
Division
HYROX
Contest
H_2EFMS4JI2BD
Measured against
Men · n = 476