The race, in three figures
The race, in words
1:08:07 at Manchester 2022 put Amelia Beaman on the age-group podium: 2nd of 45 in the 25–29 age group.
The burpee broad jumps were where this race was made, 2:26 ahead of the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:53, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:42v median −1:08
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Block 02 6:12Running 2 4:01v median −1:31
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Block 03 9:08Running 3 4:27v median −1:31
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Block 04 7:52Running 4 4:28v median −1:34
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Block 05 9:32Running 5 4:28v median −1:37
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Block 06 6:39Running 6 4:22v median −1:42
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Block 07 8:10Running 7 4:28v median −1:35
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Block 08 8:16Running 8 4:45v median −1:58
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.