The race, in three figures
The race, in words
1:10:40 at Manchester 2022 won the 45–49 age group for Aleksandra Vargin, first of 21.
The burpee broad jumps were the standout, 2:27 quicker than the median and 9th of 210. The race faded late: the second half went 3:48 worse against the middle of the field than the first. Quick through the roxzone: 4:32, ahead of 94% of the field.
Athletes who raced both Manchester 2022 and Birmingham 2021 were 5:05 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:03v median −0:47
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Block 02 6:15Running 2 4:32v median −1:00
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Block 03 8:47Running 3 4:46v median −1:12
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Block 04 8:08Running 4 4:45v median −1:17
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Block 05 10:31Running 5 5:43v median −0:22
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Block 06 6:10Running 6 4:43v median −1:21
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Block 07 8:22Running 7 4:48v median −1:15
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Block 08 9:16Running 8 5:13v median −1:30
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.