The race, in three figures
The race, in words
Olga Lockley finished in the top 10% of the field at Manchester 2022, in 1:16:21 for 21st of 210 women in the Open division.
The sandbag lunges were where this race was made, 1:41 ahead of the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:06v median −0:44
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Block 02 7:46Running 2 4:42v median −0:50
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Block 03 10:33Running 3 5:33v median −0:25
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Block 04 9:40Running 4 5:16v median −0:46
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Block 05 9:58Running 5 5:04v median −1:01
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Block 06 6:48Running 6 4:59v median −1:05
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Block 07 8:03Running 7 4:54v median −1:09
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Block 08 9:00Running 8 5:14v median −1:29
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.