The race, in three figures
The race, in words
A top 10% finish for Julie Hand at Manchester 2022: 1:16:24, 22nd of 210 women in the Open division.
The burpee broad jumps were where this race was made, 1:54 ahead of the median. The race faded late: the second half went 2:12 worse against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:04v median −0:46
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Block 02 6:56Running 2 4:29v median −1:03
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Block 03 10:09Running 3 4:54v median −1:04
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Block 04 8:58Running 4 5:02v median −1:00
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Block 05 10:26Running 5 5:11v median −0:54
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Block 06 7:31Running 6 5:06v median −0:58
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Block 07 8:50Running 7 5:01v median −1:02
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Block 08 9:49Running 8 5:29v median −1:14
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.