The race, in three figures
The race, in words
1:17:53 at Manchester 2022 put Alicia Haste 30th of 210 women in the Open division, ahead of 86% of the field.
The wall balls were the standout, 1:28 quicker than the median and 12th of 210. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
The field ran 5:05 faster at Manchester 2022 than at Birmingham 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:35v median −0:15
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Block 02 7:19Running 2 5:10v median −0:22
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Block 03 10:17Running 3 5:24v median −0:34
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Block 04 10:10Running 4 5:18v median −0:44
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Block 05 10:05Running 5 5:20v median −0:45
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Block 06 7:21Running 6 5:19v median −0:45
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Block 07 8:48Running 7 5:07v median −0:56
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Block 08 8:35Running 8 5:41v median −1:02
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.