The race, in three figures
The race, in words
Athalie Redwood-Mills took 3rd of 28 in the 40–44 age group at Manchester 2022, in 1:18:42.
The sandbag lunges were the standout, 1:21 quicker than the median and 15th of 210. Quick through the roxzone: 4:48, ahead of 91% of the field.
The fastest of 2 finishes in the Open division for Athalie Redwood-Mills.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:37v median −0:13
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Block 02 7:51Running 2 5:23v median −0:09
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Block 03 10:20Running 3 5:34v median −0:24
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Block 04 10:14Running 4 5:41v median −0:21
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Block 05 10:21Running 5 5:37v median −0:28
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Block 06 7:32Running 6 5:41v median −0:23
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Block 07 9:13Running 7 5:44v median −0:19
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Block 08 9:21Running 8 5:58v median −0:45
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.