The race, in three figures
The race, in words
1:23:49 at Manchester 2022 put Joanne Aberdeen 52nd of 210 women in the Open division, ahead of 75% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 59% on the stations. If there was time left out there, it was on the sandbag lunges, 0:31 behind the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:03Running 1 4:12v median −0:38
-
Block 02 8:00Running 2 5:00v median −0:32
-
Block 03 10:33Running 3 5:14v median −0:44
-
Block 04 10:53Running 4 5:32v median −0:30
-
Block 05 10:48Running 5 5:40v median −0:25
-
Block 06 8:01Running 6 5:38v median −0:26
-
Block 07 10:51Running 7 5:30v median −0:33
-
Block 08 10:29Running 8 6:01v median −0:42
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.