The race, in three figures
The race, in words
In the Open division at Manchester 2022, Aishling Ryan crossed the line in 1:25:19: 61st of 210 women, faster than 71% of the field.
The sandbag lunges were the standout, 0:42 quicker than the median and 53rd of 210. Paced to finish: the second half went 4:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 4:57v median +0:07
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Block 02 7:59Running 2 5:40v median +0:08
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Block 03 11:38Running 3 5:43v median −0:15
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Block 04 11:04Running 4 5:54v median −0:08
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Block 05 10:38Running 5 5:35v median −0:30
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Block 06 7:32Running 6 5:36v median −0:28
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Block 07 9:43Running 7 5:35v median −0:28
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Block 08 9:51Running 8 6:00v median −0:43
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.