The race, in three figures
The race, in words
In the Open division at Manchester 2022, Nicole Rouwenhorst crossed the line in 1:26:02: 64th of 210 women, faster than 70% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 48% on the runs. The burpee broad jumps were where this race was made, 1:36 ahead of the median. A harder second half: 2:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:12v median −0:38
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Block 02 7:09Running 2 4:58v median −0:34
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Block 03 11:20Running 3 5:17v median −0:41
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Block 04 11:41Running 4 7:27v median +1:25
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Block 05 10:48Running 5 5:31v median −0:34
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Block 06 10:14Running 6 7:49v median +1:45
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Block 07 9:06Running 7 5:42v median −0:21
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Block 08 11:13Running 8 7:54v median +1:11
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.