The race, in three figures
The race, in words
In the Open division at Manchester 2022, Jo Alexander crossed the line in 1:27:51: 71st of 210 women, faster than 66% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 51% on the runs. The burpee broad jumps were the standout, 1:42 quicker than the median and 25th of 210. The race faded late: the second half went 1:57 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:48Running 1 5:22v median +0:32
-
Block 02 8:26Running 2 5:37v median +0:05
-
Block 03 10:40Running 3 5:54v median −0:04
-
Block 04 10:03Running 4 5:55v median −0:07
-
Block 05 11:06Running 5 6:00v median −0:05
-
Block 06 8:40Running 6 6:04v median +0:00
-
Block 07 10:51Running 7 6:16v median +0:13
-
Block 08 10:44Running 8 7:12v median +0:29
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.