The race, in three figures
The race, in words
Elouise Millard finished 72nd of 210 women in the Open division at Manchester 2022, in 1:27:55, faster than 66% of the field.
The sandbag lunges were where this race was made, 0:31 ahead of the median. Stronger after halfway: 2:49 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:20v median +0:30
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Block 02 8:43Running 2 5:33v median +0:01
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Block 03 11:48Running 3 6:01v median +0:03
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Block 04 11:44Running 4 6:05v median +0:03
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Block 05 11:05Running 5 5:52v median −0:13
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Block 06 7:46Running 6 5:55v median −0:09
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Block 07 9:57Running 7 5:38v median −0:25
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Block 08 10:27Running 8 6:22v median −0:21
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.