The race, in three figures
The race, in words
1:28:26 at Manchester 2022 put Bonnie Shaw 76th of 210 women in the Open division, ahead of 64% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 39% on the runs. Nowhere gained more than the burpee broad jumps: 1:42 on the median. The race faded late: the second half went 3:20 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:23Running 1 4:43v median −0:07
-
Block 02 8:14Running 2 5:35v median +0:03
-
Block 03 11:43Running 3 6:15v median +0:17
-
Block 04 10:32Running 4 6:24v median +0:22
-
Block 05 11:29Running 5 6:33v median +0:28
-
Block 06 8:51Running 6 6:56v median +0:52
-
Block 07 10:43Running 7 6:36v median +0:33
-
Block 08 11:41Running 8 7:41v median +0:58
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.