The race, in three figures
The race, in words
Kerrie West finished 81st of 210 women in the Open division at Manchester 2022, in 1:29:01, faster than 61% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 29% on the runs. The sandbag lunges were the standout, 1:11 quicker than the median and 22nd of 210.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:54v median +0:04
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Block 02 8:43Running 2 5:49v median +0:17
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Block 03 11:35Running 3 6:51v median +0:53
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Block 04 11:46Running 4 6:56v median +0:54
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Block 05 11:56Running 5 7:01v median +0:56
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Block 06 8:32Running 6 6:45v median +0:41
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Block 07 10:19Running 7 6:40v median +0:37
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Block 08 11:04Running 8 7:36v median +0:53
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.