The race, in three figures
The race, in words
In the Open division at Manchester 2022, Shani Lindley crossed the line in 1:29:31: 84th of 210 women, faster than 60% of the field.
The sandbag lunges were where this race was made, 1:05 ahead of the median. On the burpee broad jumps the field had the edge, by 1:49. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:00v median +0:10
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Block 02 7:56Running 2 5:32v median +0:00
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Block 03 10:54Running 3 6:00v median +0:02
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Block 04 13:26Running 4 5:47v median −0:15
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Block 05 11:32Running 5 5:52v median −0:13
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Block 06 8:08Running 6 5:54v median −0:10
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Block 07 9:47Running 7 6:02v median −0:01
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Block 08 10:48Running 8 6:52v median +0:09
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.