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United Kingdom / Manchester 2022 / Individual Open · Women / Season 4 (2021/22)

Cara Amalfitano

GBR W 30-34 n = 210
Finish · net time
1:32:20
−0:01 v median 1:32:21
Women
105/210
30-34
28/43
Field beaten
50%

The race, in three figures

Field beaten
49%
Runs
57%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
58/210
Rank
Biggest loss
100m Sandbag Lunges
+0:53
v median
156/210
Rank

The race, in words

Cara Amalfitano finished 105th of 210 women in the Open division at Manchester 2022, in 1:32:20, faster than 50% of the field.

The sled pull was the standout, 0:38 quicker than the median and 58th of 210. The sandbag lunges cost the most time: 0:53 slower than the median. A harder second half: 1:48 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:37
    v median +0:47
    1000m SkiErg 4:49
    v median −0:22
  2. Block 02 8:33
    Running 2 5:45
    v median +0:13
    50m Sled Push 2:48
    v median −0:07
  3. Block 03 11:09
    Running 3 5:58
    v median +0:00
    50m Sled Pull 5:11
    v median −0:38
  4. Block 04 11:48
    Running 4 5:57
    v median −0:05
    80m Burpee Broad Jump 5:51
    v median +0:01
  5. Block 05 11:01
    Running 5 6:06
    v median +0:01
    1000m Row 4:55
    v median −0:23
  6. Block 06 8:43
    Running 6 6:16
    v median +0:12
    200m Farmers Carry 2:27
    v median +0:06
  7. Block 07 11:56
    Running 7 6:13
    v median +0:10
    100m Sandbag Lunges 5:43
    v median +0:53
  8. Block 08 11:18
    Running 8 6:52
    v median +0:09
    Wall Balls 4:26
    v median +0:04

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
0:26
0:08 0:18
B2 · 50m Sled Push
0:42
0:11 0:31
B3 · 50m Sled Pull
0:51
0:20 0:31
B4 · 80m Burpee Broad Jump
1:22
0:15 1:07
B5 · 1000m Row
1:03
0:32 0:31
B6 · 200m Farmers Carry
1:35
0:21 1:14
B7 · 100m Sandbag Lunges
1:35
0:23 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 203

A pace, not a person: at every mat, the middle of the 203 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:00 ahead

Elsewhere

The board

Individual Open · Women at Manchester 2022

See this race on page 3
Source Official
Event
Manchester 2022
Division
HYROX
Contest
H_2EFMS4JI2BD
Measured against
Women · n = 210