The race, in three figures
The race, in words
1:34:01 at Manchester 2022 put Angela Carden 117th of 210 women in the Open division.
The sandbag lunges were the standout, 0:50 quicker than the median and 42nd of 210. The burpee broad jumps cost the most time: 2:05 slower than the median. Paced to finish: the second half went 4:15 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Angela Carden.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:30v median +0:40
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Block 02 9:20Running 2 6:00v median +0:28
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Block 03 12:02Running 3 6:13v median +0:15
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Block 04 14:04Running 4 6:09v median +0:07
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Block 05 11:22Running 5 6:20v median +0:15
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Block 06 8:04Running 6 6:06v median +0:02
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Block 07 10:10Running 7 6:10v median +0:07
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Block 08 11:49Running 8 6:33v median −0:10
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.