The race, in three figures
The race, in words
1:37:28 at Manchester 2022 put Adrienne Lambert 134th of 210 women in the Open division.
Legs and stations told different stories: 66% of the field beaten on the runs, 24% on the stations. If there was time left out there, it was on the sled pull, 2:39 behind the median. Paced to finish: the second half went 4:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 4:34v median −0:16
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Block 02 9:15Running 2 5:31v median −0:01
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Block 03 14:48Running 3 6:20v median +0:22
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Block 04 12:40Running 4 5:51v median −0:11
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Block 05 12:06Running 5 6:00v median −0:05
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Block 06 8:25Running 6 5:40v median −0:24
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Block 07 10:59Running 7 5:43v median −0:20
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Block 08 10:26Running 8 5:57v median −0:46
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.