The race, in three figures
The race, in words
1:38:34 at Manchester 2022 put Francesca Medlicott 140th of 210 women in the Open division.
The sled pull cost the most time: 1:09 slower than the median. Paced to finish: the second half went 3:52 better against the middle of the field than the first. The roxzone cost time: 13:31, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:12v median +0:22
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Block 02 6:42Running 2 3:33v median −1:59
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Block 03 13:11Running 3 6:13v median +0:15
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Block 04 12:15Running 4 6:20v median +0:18
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Block 05 11:21Running 5 6:13v median +0:08
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Block 06 8:46Running 6 6:23v median +0:19
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Block 07 10:59Running 7 6:20v median +0:17
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Block 08 11:33Running 8 7:11v median +0:28
Roxzone, per block
Approach · Exit 13:31
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.