The race, in three figures
The race, in words
Helen Blake finished 143rd of 210 women in the Open division at Manchester 2022, in 1:39:02.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 25% on the stations. On the sandbag lunges the field had the edge, by 2:07. The race faded late: the second half went 1:26 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 5:36v median +0:46
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Block 02 8:49Running 2 5:55v median +0:23
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Block 03 12:53Running 3 5:58v median +0:00
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Block 04 12:39Running 4 6:08v median +0:06
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Block 05 11:36Running 5 6:15v median +0:10
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Block 06 8:57Running 6 6:05v median +0:01
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Block 07 13:03Running 7 6:06v median +0:03
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Block 08 12:49Running 8 7:03v median +0:20
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.