The race, in three figures
The race, in words
1:40:55 at Manchester 2022 put Jyoti Rehsi 154th of 210 women in the Open division.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 13% on the stations. If there was time left out there, it was on the sled pull, 2:45 behind the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 4:52v median +0:02
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Block 02 9:03Running 2 5:35v median +0:03
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Block 03 14:36Running 3 6:02v median +0:04
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Block 04 13:33Running 4 6:02v median +0:00
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Block 05 12:06Running 5 6:07v median +0:02
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Block 06 9:32Running 6 5:51v median −0:13
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Block 07 10:27Running 7 5:54v median −0:09
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Block 08 13:36Running 8 6:32v median −0:11
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.